cm0002@lemdro.id to Animemes@ani.socialEnglish · 1 day agoTbh, it’s not as stupid as it seemsani.socialimagemessage-square4linkfedilinkarrow-up193arrow-down12
arrow-up191arrow-down1imageTbh, it’s not as stupid as it seemsani.socialcm0002@lemdro.id to Animemes@ani.socialEnglish · 1 day agomessage-square4linkfedilink
minus-squareRightHandOfIkaros@lemmy.worldlinkfedilinkEnglisharrow-up4·1 day agoIsn’t breathing more about the diaphragm? I mean, you need lungs to breath obviously, but ever tried breathing without moving your diaphragm?
minus-squareDarkSirrush@piefed.calinkfedilinkEnglisharrow-up1·1 day agoAs a follow up to this, use your stomach muscles to inhale, not your chest. Can get a much deeper breath that way.
minus-squarebitfucker@programming.devlinkfedilinkarrow-up1·5 hours agoThose murim novels/manhwa weren’t lying?
minus-squareDarkSirrush@piefed.calinkfedilinkEnglisharrow-up1·5 hours agoNope, from what I remember chest breathing is mostly a social adaptation - our instinct as babies/young children is to stomach breath, but we stop doing so over time as our lung capacity can handle it/we observe adults doing so.
Isn’t breathing more about the diaphragm? I mean, you need lungs to breath obviously, but ever tried breathing without moving your diaphragm?
As a follow up to this, use your stomach muscles to inhale, not your chest. Can get a much deeper breath that way.
Those murim novels/manhwa weren’t lying?
Nope, from what I remember chest breathing is mostly a social adaptation - our instinct as babies/young children is to stomach breath, but we stop doing so over time as our lung capacity can handle it/we observe adults doing so.